Weigh In record (no journal entry) for 05 January 2021
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102 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2640 kcal
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Fat: 110.67g | Prot: 77.13g | Carbs: 292.96g.
Breakfast: Jafaden Nectar d'orange. Lunch: Quiche Maison, Riz Basmati (Cuit). Dinner: Rustica Vinaigrette Fines Herbes Allégée , Salade Verte, Quiche Maison, Barilla Penne Rigate, Delisse Crème Entière Liquide. Snacks/Other: Zarewitsch Vodka. more...
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3213 kcal
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Exercise:
Sexual Activity - 40 minutes, Sitting - 7 hours, Standing - 3 hours, Showering - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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