Weigh In record (no journal entry) for 09 October 2013
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1714 kcal
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Fat: 47.69g | Prot: 102.78g | Carbs: 152.41g.
Breakfast: Lean Pro, Summer Berries. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick, Cherry Tomatoes, Baby Carrots. Dinner: Mayonnaise, Chicken Breast (Skin Not Eaten), Low GI Brown Seeded Loaf. Snacks/Other: Vodka, Vanilla Frozen Yoghurt, Slim Slab Original, Slim Slab Cranberry, Low Fat Cream Cheese, Corn Thins. more...
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2705 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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