Weigh In record (no journal entry) for 05 January 2021
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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887 kcal
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Fat: 24.73g | Prot: 38.25g | Carbs: 132.01g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Madu, Pisang, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Rasa Coklat, Tumis Kangkung, Wortel Dimasak, Jengkol, Nasi Putih. Dinner: Tumis Kangkung, Jengkol, Nasi Putih, Tahu Isi. Snacks/Other: Sambal Goreng, Saus Tiram. more...
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Losing 2.1 kg a Week
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Desri Mumuik's Weight History
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