Weigh In record (no journal entry) for 05 January 2021
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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972 kcal
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Fat: 35.35g | Prot: 62.40g | Carbs: 105.58g.
Breakfast: Овсяноблин, Чай с Молоком, Овсяноблин. Lunch: Свекла с Чесноком и Майонезом, Хлеб, Суп Куриный с Рисом, Вермишель. Snacks/Other: Творог 5%, Чай с Молоком, Печенье к Чаю. more...
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Losing 2.1 kg a Week
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гулек узакова's Weight History
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