Weigh In record (no journal entry) for 05 January 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1698 kcal
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Fat: 84.07g | Prot: 160.50g | Carbs: 72.62g.
Breakfast: Простоквашино Молоко 2,5%, SAN Изолят Протеина, Bite Батончик Настроение . Lunch: Домик в деревне Кефир 1%, Говядина Отварная. Dinner: Колбаса Варено-Копченая, Яйцо, Белый Город Молоко 2,5%, SAN Изолят Протеина. Snacks/Other: Пельмени, Молоко (2% Обезжиренное), Багет. more...
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Losing 3.5 kg a Week
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