Weigh In record (no journal entry) for 05 January 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1729 kcal
|
Fat: 48.82g | Prot: 98.61g | Carbs: 220.83g.
Breakfast: Kaffee, Milch 1,5%, My Muesli Porridge. Lunch: Gemüsecremesuppe, Gutes Land Sommerjoghurt Pina Colada, Croutons, Mischkornbrot. Dinner: Camembert, Kaufland Krustenbrot, DM Bio Kokosöl, Hähnchenbrustfilet, Apfelsinen, Orangensaft. Snacks/Other: Lebkuchen, Tee, Ja! Feine Salzstangen (25g), Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|