Weigh In record (no journal entry) for 05 January 2021
|
50.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
969 kcal
|
Fat: 11.64g | Prot: 34.66g | Carbs: 188.46g.
Breakfast: Gloria Yogurt, Manzana. Lunch: Muslo de Pollo (sin Comer la Piel), Tallarines Verdes, Arroz Blanco. Dinner: Quinoa (Cocida). Snacks/Other: Plátano, Adams Chiclets , Manzana, Manzana. more...
|
|
1442 kcal
|
Exercise:
Abdominal (Sit Ups) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|