Weigh In record (no journal entry) for 05 January 2021
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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969 kcal
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Fat: 11.64g | Prot: 34.66g | Carbs: 188.46g.
Breakfast: Gloria Yogurt, Manzana. Lunch: Muslo de Pollo (sin Comer la Piel), Tallarines Verdes, Arroz Blanco. Dinner: Quinoa (Cocida). Snacks/Other: Plátano, Adams Chiclets , Manzana, Manzana. more...
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1442 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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