Weigh In record (no journal entry) for 05 January 2021
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79.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1553 kcal
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Fat: 59.76g | Prot: 109.92g | Carbs: 137.49g.
Breakfast: Dada Ayam, Pangsit Polos. Lunch: Dada Ayam, Pangsit Polos. Dinner: Bakso Daging Sapi, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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putrisie's Weight History
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