Weigh In record (no journal entry) for 05 January 2021
|
110.4 kg
Lost so far: 12.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1484 kcal
|
Fat: 84.99g | Prot: 102.82g | Carbs: 63.34g.
Breakfast: Cappuccino, Lidl Roggenvollkornbrot, Spiegelei, Lidl Heidelbeeren, Milbona Skyr Pur. Lunch: Aldi Norwegisches Lachsfilet, Aldi Rahmspinat. Snacks/Other: Ardilla Nuss Variationen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|