Weigh In record (no journal entry) for 05 January 2021
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1754 kcal
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Fat: 95.09g | Prot: 173.77g | Carbs: 42.67g.
Lunch: Zeytinyağlı Brokoli, Namet Hindi Füme, Yumurta. Dinner: Tavuk Şiş. Snacks/Other: Ülker Metro Protein. more...
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Losing 4.2 kg a Week
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ahmtylmz's Weight History
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