Weigh In record (no journal entry) for 09 October 2013
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1516 kcal
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Fat: 46.48g | Prot: 52.12g | Carbs: 226.10g.
Breakfast: Wickbold Pão Integral Amaranto e Linhaça, Molico Leite Desnatado, Nestlé Nescau Achocolatado, Manteiga Light (com Sal). Lunch: Habib's Pastel de Queijo, Beterrabas, Salada de Alface com Vegetais Variados, Feijão Vermelho, Azeite de Oliva Extra-Virgem, Massa Leve Lasanha Quatro Queijos, Arroz Integral, Salada Verde Mista. Dinner: Suco de Abacaxi, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Nestlé Nesfit, Banana, Aymoré Biscoito Água e Sal, Activia Activia Light Morango . more...
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Losing 0.7 kg a Week
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francinivila's Weight History
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