Weigh In record (no journal entry) for 05 January 2021
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1332 kcal
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Fat: 36.35g | Prot: 101.10g | Carbs: 138.81g.
Breakfast: Коркунов Конфета, Голден Яблоко , Творожная Запеканка, Solgar Liquid Vitamin D3, California Gold Nutrition Омега-3, Домик в деревне Молоко 3,2%, Савушкин Продукт Йогурт Греческий 2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Данон Творог Мягкий 0%, Банан, Актуаль Сыворотка+Сок Яблоко , Ironman Slim Bar Raisin And Nuts, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 0.7 kg a Week
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andreysemenov80's Weight History
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