Weigh In record (no journal entry) for 05 January 2021
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1190 kcal
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Fat: 40.75g | Prot: 111.77g | Carbs: 73.31g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Schwarzwurzeln, Mühlenhof Veganes Mühlen Steak Typ Rind, Champignons Frisch, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Reinert Bärchen-Streich Geflügel , Rote Paprika, Azura Miniromatomaten, Eisbergsalat, Salatgurke, Ener Bio Flohsamenschalen, Ei, Exquisa Fitline Frischkäse 0,2%, Edeka Räucherlachs. Snacks/Other: Kaffee mit Milch. more...
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1500 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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* ANJA *'s Weight History
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