Weigh In record (no journal entry) for 05 January 2021
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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382 kcal
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Fat: 14.97g | Prot: 22.49g | Carbs: 38.80g.
Breakfast: Апельсиновый Сок, Хлебец, Кофе с Молоком и Сахаром, Ветчина Куриная, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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