mon.juju's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

64.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

2314 kcal

Fat: 67.03g | Prot: 92.76g | Carbs: 249.52g. Breakfast: Ермолино Вареники с Творогом. Lunch: Barilla Макароны Отварные, Фарш Индейки (Приготовленный). Dinner: Dr. Diesel Пивной Напиток Лайм и Киви, Творожные Кексы, Гост Тунец Натуральный. Snacks/Other: Hochland Творожный Сыр с Сливочный, Елизавета Хлебцы Льняные, Cofix Латте, Ашан Рулетик со Шпинатом и Сыром. more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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mon.juju's Weight History

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mon.juju's Journal, 05 Jan 21

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mon.juju's Weight History