Weigh In record (no journal entry) for 05 January 2021
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1067 kcal
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Fat: 31.55g | Prot: 24.29g | Carbs: 173.28g.
Breakfast: Pisang, Ikan Tongkol Goreng, Nasi Merah, Kue Beras. Lunch: Ikan Tongkol Goreng, Nasi Merah, Keripik Singkong. more...
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Losing 1.8 kg a Week
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senang89's Weight History
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