Weigh In record (no journal entry) for 05 January 2021
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1255 kcal
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Fat: 40.45g | Prot: 56.02g | Carbs: 170.41g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. Lunch: 百福 (Pak Fook) 硬豆腐, 馬鈴薯（带皮）, 生蔬菜, 豬肉, 雞蛋. Dinner: 姜, 波仔 羅宋湯, 壽司, 綠葉生菜. Snacks/Other: 健達 (kinder) Bueno. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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