Weigh In record (no journal entry) for 05 January 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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781 kcal
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Fat: 49.89g | Prot: 19.67g | Carbs: 60.07g.
Breakfast: White Fox Медовик, Домик в деревне Молоко 3,5%, Кофе. Lunch: Лотос Свёкла с Сыром и Чесноком, Плов из Булгура и Свинины. more...
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Losing 7.7 kg a Week
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Lenok_66's Weight History
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