Weigh In record (no journal entry) for 05 January 2021
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76 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1522 kcal
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Fat: 24.83g | Prot: 102.38g | Carbs: 219.95g.
Breakfast: Senseo Café Classique, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Pomme Golden, Kiwi, Banane. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Citron, Senseo Café Classique, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Bjorg Cappelletti aux 5 Légumes, Heudebert Blé Complet, Knorr Légumes D Été Pois Chiches Pointe de Cumin. Dinner: Picard Sachets Vapeur Courgettes Grillées, Tomates Cerise, Poivrons Jaunes Grillés, Poivrons Rouges, Picard Sachets Vapeur Carottes Jaunes, Patates Douces, Fèves de Soja, Oignons. more...
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2418 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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