Weigh In record (no journal entry) for 05 January 2021
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57.3 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1543 kcal
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Fat: 43.69g | Prot: 76.78g | Carbs: 216.64g.
Lunch: Batagor Batagor, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Fitbar Fitbar Choco Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Kebab, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak. Snacks/Other: Sunpride Banana. more...
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Losing 4.9 kg a Week
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sana2913's Weight History
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