luciano_leonel's Journal, 09 Oct 13

Weigh In record (no journal entry) for 09 October 2013
84.3 kg Lost so far: 8.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:
3713 kcal Fat: 128.00g | Prot: 168.24g | Carbs: 480.43g.   Breakfast: Bauducco Panetone, Vitao Granola Tradicional Light, Parmalat Leite Desnatado. Lunch: Camil Mini Biscoito de Arroz Integral, Tickroc Castanha do Pará e Quinoa, Barra de Granola Crocante Banana e Amêndoas, Mangas, Maçã, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Outback Ribs On The Barbie, Outback Grilled Chicken On The Barbie, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. Snacks/Other: Chokito Chokito, Camil Mini Biscoito de Arroz Integral, Probiótica Thermo Shake Diet - Chocolate, Cenouras, Bauducco Torrada Multigrãos. more...
2080 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
steady weight

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luciano_leonel's Weight History


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