Weigh In record (no journal entry) for 05 January 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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967 kcal
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Fat: 32.70g | Prot: 30.46g | Carbs: 144.78g.
Breakfast: Pisang, Telur Rebus. Lunch: Kin Bulgarian Style Yogurt Original. Dinner: Bakso Daging Sapi, Kerupuk Putih, Tahu Goreng, Tomat Merah, Sayur Lodeh, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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Losing 2.5 kg a Week
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Enggar Okta's Weight History
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