misela b's Journal, 05 Jan 21

misela b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2021

60.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

947 kcal

Fat: 36.20g | Prot: 55.25g | Carbs: 103.44g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Jagung Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Dinner: Telur Ceplok, Nasi Putih, Tahu Goreng. more...

1669 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misela b's Weight History

View Complete History

misela b's Journal, 05 Jan 21

Submit a Comment

misela b's Weight History