Weigh In record (no journal entry) for 05 January 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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923 kcal
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Fat: 43.31g | Prot: 41.27g | Carbs: 101.55g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Nasi Pecel. Snacks/Other: Tempe Goreng Tepung, Tahu Bakso. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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