Weigh In record (no journal entry) for 09 October 2013
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2013:
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2958 kcal
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Fat: 97.29g | Prot: 182.71g | Carbs: 340.48g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Äpfel, Belbake Marmorkuchen, BioBio Buttergemüse, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Hähnchenbrustfilet. Dinner: Viva Vital Putenbrust, Leberkäse, Mischkornbrot (Enthält Vollkorn und 7 Korn), Ja! Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Hähnchenbrustfilet. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, K-Classic Hähnchenbrustfilet, Harzer Harzer Käse. more...
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2493 kcal
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Exercise:
rad g1 - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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