Weigh In record (no journal entry) for 09 October 2013
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1616 kcal
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Fat: 55.18g | Prot: 68.42g | Carbs: 214.77g.
Breakfast: Margarine, Mehrkornbrot, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lemon. Lunch: Schwarze Oliven, Junge Frühlingszwiebeln, Maggi Texicana Salsa, Milsani Creme Fraiche, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Gurke (mit Schale), Rote Paprika, Möhren, Kopfsalat, Cucina Traditionelle Fladen. Dinner: Schwarze Oliven, Gurke (Geschält), Kirschtomaten, Kopfsalat, Kräuterschinken, Kürbiskernbrötchen, Joghurtminis Erdbeere, Yogurette, Zucker, Kaffee (Espresso), Senf Mittelscharf, Margarine, Lemon, Caractère. Snacks/Other: Erdbeere, Yogurette, Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. more...
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2619 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Housework - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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galathee123's Weight History
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