Weigh In record (no journal entry) for 05 January 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1805 kcal
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Fat: 69.79g | Prot: 118.88g | Carbs: 187.23g.
Breakfast: Klepon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, Jagung Rebus, Wortel Dimasak, Bayam, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Dinner: Sawi Hijau, Tahu, Bakso Ayam. Snacks/Other: Keripik Tempe, Buah Pir, Apel Fuji, Mariza Chocolate Spread, Sari Roti Roti Tawar (1). more...
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Losing 2.3 kg a Week
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dury.cahya's Weight History
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