nkmaddox85's Journal, 04 Jan 21

nkmaddox85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

109.5 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2021:

1281 kcal

Fat: 46.50g | Prot: 53.36g | Carbs: 167.74g. Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Bananas . Lunch: Lay's Oven Baked Original (Package). Dinner: Steak Sandwich , Potato French Fries. more...

3242 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nkmaddox85's Weight History

View Complete History

nkmaddox85's Journal, 04 Jan 21

Submit a Comment

nkmaddox85's Weight History