Suann823's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

70.8 kg Lost so far: 3.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

955 kcal

Fat: 50.61g | Prot: 39.14g | Carbs: 90.44g. Breakfast: Toasted Bread, Wright's Bacon, Fried Egg. Lunch: Kroger Lightly Salted Cashews. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...

1758 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Suann823's Journal, 04 Jan 21

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Suann823's Weight History