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vanda kallista
Journal
05 Jan 21
vanda kallista's Journal, 05 Jan 21
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ni kok udah lima hari bbku belum turun ya,doanya ya pliss 😭
73 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1115 kcal
Fat: 30.22g | Prot: 53.28g | Carbs: 156.68g.
Breakfast:
Nasi Putih, Ayam Goreng.
Lunch:
Es Teh, Nasi Putih, Ayam Goreng.
Dinner:
Es Teh, Keong.
more...
1861 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Raking - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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vanda kallista's Weight History
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