Weigh In record (no journal entry) for 05 January 2021
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73.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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999 kcal
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Fat: 33.11g | Prot: 47.17g | Carbs: 134.24g.
Breakfast: Banana. Lunch: Kale (with Salt, Drained, Cooked, Boiled) , Usus Ayam, Telur Rebus, Tahu Bakso, Nasi Putih. Dinner: Nasi Putih, Chicken Soup. Snacks/Other: Rebo Kuaci Original, Salak, So Nice Sosis Sapi, Alfamart Kerupuk Kulit Kerbau. more...
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2249 kcal
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Exercise:
jalan kaki - 45 minutes, Bike Machine (Cycling) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Cardio - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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velyaregita's Weight History
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