Weigh In record (no journal entry) for 05 January 2021
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2801 kcal
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Fat: 127.62g | Prot: 171.96g | Carbs: 236.30g.
Breakfast: Putih Telur Matang, Edamame, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Pangsit Goreng, Mie Ayam, Bakso Daging Sapi. Dinner: Mie Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 4.9 kg a Week
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DIDIK HARIONO's Weight History
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