Weigh In record (no journal entry) for 05 January 2021
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1294 kcal
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Fat: 40.66g | Prot: 63.86g | Carbs: 169.11g.
Breakfast: Keripik Pisang, Gula Pasir, Oatsy Wholegrain Rolled Oats, Pondan Sirup Maple, Diamond Fresh Milk, Putih Telur. Lunch: Jeruk, Ubi Bakar Cilembu. Dinner: Kerupuk Beras, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Regal Marie Biscuits. more...
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steady weight
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alizhafarina's Weight History
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