Weigh In record (no journal entry) for 05 January 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1187 kcal
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Fat: 52.29g | Prot: 109.17g | Carbs: 74.87g.
Breakfast: Putih Telur Matang, Kraft Quick Melt (Keju Cepat Leleh), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Mentimun (dengan Kulit), Bawang Bombay, Shirataki Mie Kering, Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Saus Kedelai dengan Sodium yang Dikurangi. Dinner: Jahe, Shiitake Mushrooms (Stir-Fried), Sawi Hijau, Kong Kee Egg Tofu, Bawang Merah, Bawang Putih, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Biokul Greek Yogurt. more...
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Losing 7.7 kg a Week
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Aquariusssss's Weight History
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