Weigh In record (no journal entry) for 05 January 2021
|
53 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
896 kcal
|
Fat: 41.38g | Prot: 18.24g | Carbs: 122.77g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Telur Dadar, Shirataki Nasi, Brownies. Lunch: Bakwan. Dinner: Apel, Kokita Sambal Terasi, Shirataki Shirataki Rice. Snacks/Other: Salak, Salak. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|