Weigh In record (no journal entry) for 04 January 2021
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63.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1212 kcal
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Fat: 40.88g | Prot: 44.57g | Carbs: 174.59g.
Breakfast: Maçã. Lunch: Gold & Ko Bombom Marshmallow , Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Salada Crua, Pronto Light Carne Assada Lagarto Ao Molho, Batata Doce Cozida. Dinner: Aymoré Biscoito Salpet , Mangas, Pequi, Pif Paf Presunto, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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andiariaoliveira's Weight History
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