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Mungkin kemarin naik 1ons masuk angin kali yah:D
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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730 kcal
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Fat: 13.99g | Prot: 72.84g | Carbs: 80.49g.
Breakfast: Putih Telur Matang, GoLite Granola Crunchy Nutty Fruity, Greenfields Skimmed Milk (250ml). Lunch: Flimty Flimty, Minyak Wijen, Telur, Kembang Kol, Pakcoy, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), Paprika Hijau, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Nasi Putih, Kem Chicks Sayur Toge, ABC Kecap Manis, Blue Band Mentega. Dinner: Kem Chicks Sayur Toge, Wortel, Kikkoman Bulgogi Sauce, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), Blue Band Mentega, Nasi Putih, Bawang Putih Bubuk. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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