Weigh In record (no journal entry) for 05 January 2021
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1866 kcal
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Fat: 70.90g | Prot: 149.37g | Carbs: 150.63g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Saus Tomat, Putih Telur. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Kobe Boncabe, Tempe Goreng, Gula Pasir, Cabai Merah atau Rawit, Sawi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Tahu Bakso, Bakso Ayam, Kalbe Fitchips Cheese & Herbs. more...
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464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Breastfeeding - 2 hours, Walking (slow) - 3/kph - 45 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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reginey2507's Weight History
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