Weigh In record (no journal entry) for 05 January 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1036 kcal
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Fat: 32.40g | Prot: 99.53g | Carbs: 85.90g.
Breakfast: Telur Orak-Arik, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Sambal Goreng, Tropical Minyak Goreng, Ikan Tuna, Nasi Goreng, Shirataki Shirataki Rice. Lunch: Golden Farm Frozen Peas, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan), Shirataki Shirataki Rice, Bango Kecap Manis Light, Pronas Saus Teriyaki. Snacks/Other: Kerupuk Putih. more...
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Losing 1.1 kg a Week
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jk.kookie's Weight History
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