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Enza Benza
Journal
08 Jan 11
Enza Benza's Journal, 08 Jan 11
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Weigh In record (no journal entry) for 08 January 2011
62.9 kg
Lost so far:
0.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2011:
634 kcal
Fat: 9.49g | Prot: 19.72g | Carbs: 125.96g.
Breakfast:
banana, Multi Grain Cheerios.
Snacks/Other:
Cinnamon Sugar Preztel - Auntie Anne, Luna Bar - Chocolate Raspberry.
more...
1826 kcal
Exercise:
Circuit Training - 30 minutes, stepper - 6 minutes, treadmill - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Enza Benza's Weight History
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