Weigh In record (no journal entry) for 05 January 2021
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54.1 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1538 kcal
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Fat: 38.58g | Prot: 146.08g | Carbs: 162.24g.
Lunch: PB2 Powdered peanut butter, Coffee, Emborg Cheddar Cheese, Psyllium Seed Husks, Oats, Frontier Nutritional Yeast, 維他 (Vita) 豆漿, Egg, Pork Loin (Tenderloin, Lean Only) , Broccoli . Dinner: White Icicle Radishes , Chicken (Skin Not Eaten), Sprouts, White Rice, 惠康 (Wellcome) 鯪魚肉, Turkey Leg Meat and Skin (Fryer-Roasters) . Snacks/Other: 壽桃牌 蝦子麵(幼條), Orange. more...
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1680 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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