Weigh In record (no journal entry) for 05 January 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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955 kcal
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Fat: 31.56g | Prot: 28.98g | Carbs: 147.02g.
Breakfast: Mr. Bread Roti Tawar Cokelat, Pepaya Muda. Lunch: Melon, Ikan Bandeng Goreng. Dinner: Salak, Sayur Lodeh. Snacks/Other: Pentol, Mie, Kerupuk Makanan Ringan, Dua Kelinci Sukro Kacang Polong, Cireng, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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aulia.windi's Weight History
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