Weigh In record (no journal entry) for 04 January 2021
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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989 kcal
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Fat: 58.32g | Prot: 88.27g | Carbs: 29.89g.
Breakfast: Coop Mandorle Sgusciate, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Salmone. Dinner: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Le Naturelle Albume d'uovo, Uovo all'occhio di Bue. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 5.6 kg a Week
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occioccio's Weight History
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