Weigh In record (no journal entry) for 05 January 2021
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1006 kcal
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Fat: 36.92g | Prot: 69.87g | Carbs: 100.31g.
Lunch: Chicken Thigh (Skin Not Eaten), Egg (Whole) , Shiitake Mushrooms, Onions, Carrots, Tomatoes, Royal Red Kidney Beans (without Salt, Cooked, Boiled) . Dinner: Subway 6" Meatball Marinara Melt, Subway 6" Flatbread. more...
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Gaining 2.8 kg a Week
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