Weigh In record (no journal entry) for 04 January 2021
|
77.9 kg
Lost so far: 4.6 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1342 kcal
|
Fat: 26.32g | Prot: 156.84g | Carbs: 116.87g.
Breakfast: Macaxeira Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Lunch: Água de Coco, Batata Doce, Patinho, Músculo Bovino, Carne do Peito de Frango (Assado, Cozido). Dinner: Psyllium, Ovo, Clara de Ovo, Queijo Parmesão (Ralado), Músculo Bovino Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|