Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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803 kcal
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Fat: 39.11g | Prot: 33.15g | Carbs: 89.18g.
Lunch: Pura Vida Manteiga Ghee, Azeite de Oliva Extra-Virgem, Cebolas, Anthony's Nutritional Yeast Flakes, Abóbora Moranga, Fazenda São José Cogumelo Paris, Vagem, Cenouras. Dinner: Sopa de Legumes. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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costernack's Weight History
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