Weigh In record (no journal entry) for 04 January 2021
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119 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1862 kcal
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Fat: 80.67g | Prot: 65.64g | Carbs: 224.42g.
Lunch: Kemalpaşa Tatlısı, Sebzeli Misket Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Çiğ Köfte, Adana Durum, Tavuk Çorbası. Snacks/Other: Eti Hoşbeş Kakaolu , Nescafe 3 Ü 1 Arada. more...
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Gaining 0.4 kg a Week
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ozankorkmaz16's Weight History
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