Weigh In record (no journal entry) for 04 January 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1213 kcal
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Fat: 59.56g | Prot: 31.69g | Carbs: 146.07g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Мандарины, Ламбер Сыр Ламбер 50%, Останкино Колбаса Ароматная. Lunch: Хлеб Черный, Майонез, Торт, Борщ с Курицей. Dinner: Хлеб Черный, Лечо, Картофель Отварной, Вдохновение Шоколад Классический. more...
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2011 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Hula Hoop - 40 minutes. more...
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Gaining 1.3 kg a Week
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bizina.nadi's Weight History
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