Weigh In record (no journal entry) for 04 January 2021
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1202 kcal
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Fat: 45.99g | Prot: 107.63g | Carbs: 88.35g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: A Granel Brócolis Refogado, Cenouras, Couve Refogada, Repolho Refogado, Beterrabas, Frango Desfiado, Abacaxi. Dinner: Heinz Ketchup, Poços de Caldas Requeijão Cremoso, Copacol Peito de Frango Desfiado, Ovo. Snacks/Other: Visconti Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Kiwi. more...
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Losing 1.9 kg a Week
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bolinhaaa's Weight History
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