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petroneri7
Journal
04 Jan 21
petroneri7's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
85 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
702 kcal
Fat: 16.96g | Prot: 63.74g | Carbs: 71.46g.
Breakfast:
CasanCrem CasanCrem Light, Primer Precio Tostadas de Arroz, Almendras.
Lunch:
Tomates Cherry, Pechuga de Pollo a la Plancha.
Dinner:
Cumaná Palmitos en Trozos, Pechuga de Pollo a la Plancha.
Snacks/Other:
Tortita de Avena.
more...
3030 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.9 kg a Week
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petroneri7's Weight History
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